Staying hydrated is a daily necessity for your body. Health experts say that drinking between a half and a full ounce of water per pound of body weight maximizes physical performance if consumed regularly. This amount of daily water delivery will increase your energy levels and brain function and keep you full before and after meals. If you are someone who prefers carbonation, a SodaStream will quench your thirst with a glass of sparkling water! When is it ideal to drink water throughout the day:

1. Before each meal

Consuming water prior to each meal will help you maintain your weight. Experts say that drinking one glass of water before you eat will result in you eating fewer calories due to your stomach already being full.

2. Before and during exercise

Drinking water before and during a workout will keep your body’s core temperature cool. When you exercise, your internal temperature rises and can reduce your endurance and strength training optimization. It can also help you feel less sore after an intense training session.

3. After your workout

If you are someone who exercises, drinking water after a session is important to make up for the fluids you lose from sweating while working out. Not drinking enough water after exercising can result in dehydration. The post-workout water intake will help your body recover from the strain of weight-training and other physical exertion. Also, it will maximize the benefits of the workout by helping release the fat enzymes stored in your urine after it’s burned.

4. Consistently throughout the day

Drinking water throughout the day will keep your energy levels steady. Keeping yourself hydrated will boost your mood and brainpower, allowing for better stamina at work, school, and other daily activities. Drinking purified water from a water purifier will ensure that you are not getting any bacteria or contamination from tap water. Studies also show that consistent water intake can suppress your appetite and aid in weight loss. The reduction in bloating will astonish you!

5. When you wake up

Drinking water as soon as you wake up will help flush out the toxins in your body. After a sleep duration of between five to eight hours, your body will need this water to keep your internal organs functioning properly. It will even help prevent kidney stones and bladder infections. Proper water consumption has been linked to increased energy levels, boosting your mood and keeping you alert throughout the day.

The human body consists of around 60 percent of water. When you starve yourself of the benefits of hydration, your body will hold onto the water it has which results in excessive bloating and fatigue. Even if you do not feel thirsty, it is always important to keep water on hand. If you have trouble tracking your water take, a bottle with time reminder markers will greatly help and encourage you to get it done!