ADHD or attention deficit hyperactivity disorder is a mental condition characterized by impulsive behavior, hyperactivity, and difficulty focusing. It affects both adults and children. Currently, there is no definite cure for ADHD. One can only manage the condition and its symptoms. However, there are several natural remedies that can prevent aggravating ADHD symptoms. Read on to know nine effective home treatments for ADHD.

1. Adequate sleep
Studies have shown that an additional 30 minutes of sleep at night time helps in reducing restlessness the next day.

2. Herbal medicines
Ginseng, which has many medicinal benefits, also has the ability to increase alertness. Hence, Ginseng is given to patients with ADHD. Another plant called the Brahmi is used as a home treatment for ADHD as it has the ability to reduce restlessness. Studies have proven the effectiveness of these herbs as natural home treatments for ADHD.

3. Changes in food habits
Foods with additives should be avoided by people suffering from ADHD as they can increase the symptoms of the disease. Also, it is important to have a healthy and balanced diet consisting of vegetables, green leafy vegetables, fruits, and whole grains to get maximum benefit.

4. Exercise
Exercise is one of the crucial home treatments for ADHD. Plan your exercise schedule and follow it diligently. Regular exercise is a must if you want to manage and reduce the symptoms of ADHD. Moreover, you do not necessarily have to go to the gym to exercise. You can even choose to walk, aerobics, yoga, swimming, and jogging.

5. Spending time outdoors
Spending time outdoors during the day reduces the symptoms of ADHD. Studies have shown that consistent outdoor time, amidst nature, increases the concentration levels of ADHD patients.

6. Behavioral therapy
Along with exercise and diet, ADHD patients also need to get behavioral therapy. Undergoing behavioral therapy helps ADHD patients plan out a routine for themselves and maintain a schedule diary if needed. Also, in this therapy, the patient learns how to organize things section-wise. This helps them avoid clutter and be organized, which effectively reduces ADHD symptoms.

7. Meditation
Meditation can work wonders for an ADHD adult patient. Meditating regularly not only brings calmness as an attribute in a person but also improves concentration levels. Additionally, it helps in reducing and controlling anxiety levels.

8. Essential oils
Essential oils have a positive impact on patients with ADHD. Studies conducted on various essential oils such as lavender and rosemary conclude that these oils have a positive effect on ADHD patients, reducing symptoms of ADHD.

9. Stress management therapy
One of the important home treatments for ADHD is stress management therapy. This is beneficial to both adults as well as children. In this, the patient learns how to handle stress and manage daily activities to ensure that stress does not aggravate symptoms of ADHD.