Cervical cancer is a condition that affects women. The HPV or human papillomavirus is responsible in many cases for this cancer. Avoiding this virus can help prevent this disease. There are many other ways of trying to prevent this cancer.

The article lists out tips to prevent cervical cancer:

1. Get vaccinated
One of the most useful tips to prevent cervical cancer is to get vaccinated. Since HPV is the main cause of this cancer, the HPV vaccine can help prevent infections. It prevents infections from two types of HPV that costs most of the cancers. The vaccine is to be given to girls before they become sexually active. It can be given even at the age of 9. It is usually given prior to the age of 26 and must be taken before 45. Both men and women can get vaccinated.

2. Get screened regularly
Screening for cervical cancer can help detect this cancer before it progresses. When detected at a very early stage, treatment is more effective. A Pap test is the best way to detect cervical cancer. The Pap smear test is used to collect samples of the cervical cells, and they are sent for testing.

A HPV test is usually done along with a Pap smear to detect the presence of the HPV in the body. The HPV test can help understand the risk of developing this form of cancer. This can detect changes to cells, which can be helpful in early treatment. Women in the age group of 21 to 29 should get a Pap smear done once in three years. Women from 30 to 65 are recommended to go for a pap smear test and HPV testing once every five years.

3. Practice safe sex
The HPV spreads mainly through sexual intercourse. Practicing safe sex is the best way to avoid this infection. It is enough to practice safe sex sometimes but every single time. The only way to effectively prevent this infection is by using a condom every time. A condom can only prevent HPV infection through the genitals. There is a possibility of the HPV entering the body through other routes. Hence, vaccination is also recommended for every sexually active person. It is recommended to limit the number of partners to reduce the risk of developing this cancer.

4. Avoid smoking
Smoking increases the risk of developing cervical cancer. Studies have shown that smoking can have an impact on the cervix cells at the DNA level. Smoking is believed to damage the DNA, increasing the risk of developing this form of cancer.

5. Lifestyle changes
Some lifestyle changes can help in preventing cervical cancer. This includes reducing weight and exercising for at least 150 hours per week. A nutritious diet with fruits and vegetables helps to improve immunity and can help prevent HPV infection.

The tips to prevent cervical cancer listed in this article can help avoid this deadly form of cancer. These tips can help prevent infection by HPV and thus prevent cervical cancer. Regular screening is recommended to help detect this cancer at an early stage.